Don’t let caregiving kill your marriage
No one needs to tell you that caregiving can be all encompassing, but if you are giving 100% of yourself to caregiving for your senior then what is left for your self-care?
And, if you aren’t practicing self-care, it also means there isn’t care for your partner either.
No one wins if you let caregiving cost you your relationship with your partner.
My dad was known to say, “It’s hard to remember that you set out to clean the swamp when you are knee deep in alligator sh#!” In the thick of it, it can be hard to see a way out. Implement these 5 practical ideas, beginning with self-care for you, the caregiver:
Take 15 minutes just for you every day.
University professor and researcher, Francis Lewis suggests that caregivers spend (at least) 15 minutes alone everyday doing something for themselves. Doing so “creates a place for your peace and your joy”. Lewis says, “It might be shooting hoops, it might be calling up friends, it might be having a cup of tea, it may be walking around the neighborhood.” Whatever it is, treat yourself “like company.” Recharge your spirit with a time of meditation or prayer.
2. Include your partner in caregiving decisions.
You may think that decisions only impact you since you’re the caregiver, but it’s likely that your partner is very much impacted by them too. Include them in decisions and ask for their practical help and if they say “no” respect that. You need your “no” respected too.
3. Be purposeful about scheduling regular time with your partner.
Once you’ve scheduled time, honor that time by showing up and being fully present, giving your partner more than just your “leftovers”. Let it be a balanced time of listening and sharing, away from your caregiving role.
4. Show appreciation to your partner. Regularly and sincerely.
Your senior may not be expressing their appreciation to you or for you which may make you feel like hoarding your appreciation words, as though you can keep them for yourself. Be generous about expressing gratitude for your partner, to your partner. Let them catch you praising them in front of others.
5. Connect with a caregiving community.
Investing time in a supportive community group that understands the day to day challenges of caregiving is invaluable. An outlet for your own caregiver feelings and challenges provides you support without your partner having to hold the full weight of that need. I’ve gathered a list of my favorite groups on Facebook and Reddit.
Are you unable to see how to care for yourself? Are you experiencing the following challenges?
- Ignoring own health problems
- Not eating a healthy diet for lack of time
- Overusing tobacco and alcohol when stressed
- Feeling resentful toward the older adult in your care
- Holding in feelings of anger and frustration and then being surprised by outbursts directed at the care recipient, other family members, co-workers and strangers
- Feeling sad, down, depressed or hopeless
Listed by Denise E. Flori, PhD, LMFT
If these are your struggles, seek professional help from a counselor.
May you find joy in loving one another really well!